This week we talk with therapist Krispin Mayfield about attachment science, how that shapes our relationships, and how that shapes our connections with God. In the intro, Robert and Holly share about things they’re attached to.
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It’s 2020! Robert & Holly talk about New Year’s intentions in the intro, and then chat with trauma therapist Aundi Kolber about her new book Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy. Aundi talks about attachment, being compassionate with ourselves, expanding our window of tolerance, white-knuckling through life, and listening to our bodies.
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